A rigorous interval training sequence with high intensity exercises. Builds cardiovascular fitness while improving muscular strength and endurance.

This Arthritis Foundation exercise class is designed specifically for individuals with arthritis. Low-impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.

This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals of strength and core work.

Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.

Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.

Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.

This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.

In this non-stop workout you will have tools and technology to use while training in six different zones during five minute intervals.

Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.

Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.